Potato and Salmon Gratin
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
649
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 7.3 μg | (37 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 23 mg | (192 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 6.9 μg | (230 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,215 mg | (30 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 260 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and dry scallions, cut into strips. Rinse and pat dry salmon, cut into bite-sized cubes. Peel, rinse and coarsely grate potatoes.
2.
Whisk cream with eggs, season with salt and pepper. Combine salmon cubes with egg cream, shredded potatoes and scallions. Arrange in a buttered casserole dish. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown. Serve.
