Potato and Salmon Gratin

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Average: 3 (2 votes)
(2 votes)
Potato and Salmon Gratin
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
649
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie649 cal.(31 %)
Protein42 g(43 %)
Fat43 g(37 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D7.3 μg(37 %)
Vitamin E4.7 mg(39 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin23 mg(192 %)
Vitamin B₆1.1 mg(79 %)
Folate125 μg(42 %)
Pantothenic acid1.2 mg(20 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C28 mg(29 %)
Potassium1,215 mg(30 %)
Calcium216 mg(22 %)
Magnesium77 mg(26 %)
Iron2.2 mg(15 %)
Iodine17 μg(9 %)
Zinc2.1 mg(26 %)
Saturated fatty acids19.2 g
Uric acid25 mg
Cholesterol260 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 scallions
600 grams Salmon (ready to cook, skinless)
500 grams potatoes
200 milliliters Whipped cream
2 eggs
salt
freshly ground peppers
Nutmeg
butter (for the pan)
75 grams freshly grated Cheese (such as Emmentaler)
How healthy are the main ingredients?
SalmonpotatoWhipped creameggsaltNutmeg

Preparation steps

1.

Rinse and dry scallions, cut into strips. Rinse and pat dry salmon, cut into bite-sized cubes. Peel, rinse and coarsely grate potatoes.

2.

Whisk cream with eggs, season with salt and pepper.  Combine salmon cubes with egg cream, shredded potatoes and scallions. Arrange in a buttered casserole dish. Sprinkle with cheese and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown. Serve.