Broiled Turkey Breast
(3 votes)
(3 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
219
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 25.3 mg | (211 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 kilogram Roast turkey roll
- 2 Tbsps Ketchup
- 1 Tbsp Mustard
- 2 Tbsps vegetable oil
- 2 garlic cloves
- 1 tsp ground paprika
- salt
- peppers
Preparation steps
1.
Rinse turkey, pat dry and season with salt and pepper. Put on a rotisserie.
2.
Combine ketchup, mustard, oil and paprika. Peel and press garlic, then add to ketchup mixture. Rub onto turkey.
3.
Turn on oven's broiler and grill turkey for 60 minutes, until golden brown, baste with marinade throughout. Remove turkey from the rotisserie, slice and serve.
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