Whole Wheat Apple Hazelnut Cake
Healthy, because
Even smarter
Nutritional values
Attention: More whole grain is not possible! The fibre-rich wholemeal flour in the apple pie, together with the ground hazelnuts, not only provides a delicious nutty flavour. The digestive system is also pleased about all the dietary fibres, because they support the intestine in its work. The hazelnuts are also rich in cell-protecting vitamin E, which also makes skin and hair look healthy.
For even more pep and variety, you can sprinkle coarsely chopped hazelnuts over the cake after baking. Sunflower seeds also look great on the cake.
(Percentage of daily recommendation)
| Calorie | 5,430 cal. | (259 %) | ||
| Protein | 82 g | (84 %) | ||
| Fat | 299 g | (258 %) | ||
| Carbohydrates | 600 g | (400 %) | ||
| Sugar added | 264 g | (1,056 %) | ||
| Roughage | 57.8 g | (193 %) |
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 43 mg | (358 %) | ||
| Vitamin K | 108.3 μg | (181 %) | ||
| Vitamin B₁ | 2.2 mg | (220 %) | ||
| Vitamin B₂ | 1.7 mg | (155 %) | ||
| Niacin | 37.1 mg | (309 %) | ||
| Vitamin B₆ | 2.7 mg | (193 %) | ||
| Folate | 454 μg | (151 %) | ||
| Pantothenic acid | 8.3 mg | (138 %) | ||
| Biotin | 191.6 μg | (426 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 3,346 mg | (84 %) | ||
| Calcium | 501 mg | (50 %) | ||
| Magnesium | 623 mg | (208 %) | ||
| Iron | 21 mg | (140 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 16.7 mg | (209 %) | ||
| Saturated fatty acids | 147.1 g | |||
| Uric acid | 401 mg | |||
| Cholesterol | 1,424 mg | |||
| Complete sugar | 409 g |
Ingredients
- For the cake
- 300 grams Whole wheat flour
- 100 grams ground Hazelnuts
- 250 grams butter
- 250 grams sugar
- 4 eggs
- 1 tsp Baking powder
- For the topping
- 5 Apple
- 2 Tbsps lemon juice
- powdered sugar (to dust)
Preparation steps
Grease a springform pan with butter and dust with flour. For the cake: Beat the softened butter and sugar until fluffy. Gradually beat in the eggs. Add the combined flour, ground hazelnuts and baking powder and mix until just combined. Fill the prepared pan with the batter and smooth the surface.
For the topping: Peel the apples, cut in half, core, cut into quarters and toss with the lemon juice. Press into the batter and bake in a preheated oven at 190°C (approximately 375°F) for around 60 minutes. Let cool completely. Serve dusted with powdered sugar.
