EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)
3
Average: 3 (2 votes)
(2 votes)
Potato Dish with Prosciutto

Potato Dish with Prosciutto - Tastes like Spanish tortilla - only lighter and nicely crisp

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Health Score:
Health Score
9,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
545
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes and mangetout bring dietary fibre and vegetable protein to the plate, which is optimally supplemented by eggs and ham.

If your child likes fish, you can replace the ham with smoked salmon, which provides the beneficial omega-3 fatty acids. But then only whisk 2 eggs, otherwise the whole thing becomes too powerful.

1 serving contains
(Percentage of daily recommendation)
Calorie545 kcal(26 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Calorie363 kcal(17 %)
Protein18 g(18 %)
Fat20 g(17 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.9 mg(64 %)
Folate161 μg(54 %)
Pantothenic acid3.1 mg(52 %)
Biotin29.8 μg(66 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C64 mg(67 %)
Potassium1,283 mg(32 %)
Calcium126 mg(13 %)
Magnesium93 mg(31 %)
Iron5.6 mg(37 %)
Iodine24 μg(12 %)
Zinc5.5 mg(69 %)
Saturated fatty acids5.5 g
Uric acid188 mg
Cholesterol443 mg
1 Kinderportion enthält
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C43 mg(45 %)
Potassium855 mg(21 %)
Calcium84 mg(8 %)
Magnesium62 mg(21 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc3.7 mg(46 %)
Saturated fatty acids3.7 g
Uric acid125 mg
Cholesterol296 mg
Development of this recipe:

Ingredients

for
2
Ingredients
14 ounces
3 tablespoons
11 ounces
1 bunch
3
6 slices
Prosciutto (50 grams; without fat edge, thinly sliced)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Mandoline, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Small knife, 1 Large knife, 1 Bowl, 1 Fork, 1 large Bowl, 1 Whisk

Preparation steps

1.
Potato Dish with Prosciutto preparation step 1

Rinse potatoes, peel and slice with a mandoline into thin slices.

2.
Potato Dish with Prosciutto preparation step 2

Heat the oil in a large non-stick pan. Pour in potatoes, salt and pepper and cook over medium heat for about 8 minutes, turning frequently.

3.
Potato Dish with Prosciutto preparation step 3

Meanwhile, rinse the snow peas and drain. Snip ends, remove any threads and cut the peas in half, depending on size.

4.
Potato Dish with Prosciutto preparation step 4

Rinse the parsley, shake dry, pluck off the leaves and chop finely.

5.
Potato Dish with Prosciutto preparation step 5

Put about 2/3 of the parsley in a bowl and whisk in eggs and 1 tablespoon water. Season with salt and pepper. Cut the prosciutto into wide strips.

6.
Potato Dish with Prosciutto preparation step 6

Take potatoes from the pan and place in a large bowl. Add snow peas to the pan and cook over medium heat until al dente, 2-3 minutes, turning frequently.

7.
Potato Dish with Prosciutto preparation step 7

Add potatoes to skillet. Mix the egg mixture with prosciutto and pour over vegetables. Let thicken about 5-7 minutes over medium heat. Before serving, sprinkle with the remaining parsley.