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EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)
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Potato Dish with Prosciutto

Potato Dish with Prosciutto - Tastes like Spanish tortilla - only lighter and nicely crisp

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
545
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie545 kcal(26 %)
Protein27 g(28 %)
Fat29 g(25 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage8.5 g(28 %)
Calorie363 kcal(17 %)
Protein18 g(18 %)
Fat20 g(17 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D3.2 μg(16 %)
Vitamin E7.2 mg(60 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.9 mg(64 %)
Folate161 μg(54 %)
Pantothenic acid3.1 mg(52 %)
Biotin29.8 μg(66 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C64 mg(67 %)
Potassium1,283 mg(32 %)
Calcium126 mg(13 %)
Magnesium93 mg(31 %)
Iron5.6 mg(37 %)
Iodine24 μg(12 %)
Zinc5.5 mg(69 %)
Saturated fatty acids5.5 g
Uric acid188 mg
Cholesterol443 mg
1 Kinderportion enthält
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid2.1 mg(35 %)
Biotin19.9 μg(44 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C43 mg(45 %)
Potassium855 mg(21 %)
Calcium84 mg(8 %)
Magnesium62 mg(21 %)
Iron3.7 mg(25 %)
Iodine16 μg(8 %)
Zinc3.7 mg(46 %)
Saturated fatty acids3.7 g
Uric acid125 mg
Cholesterol296 mg
Development of this recipe:

Ingredients

for
2
servings
14 ounces
3 tablespoons
11 ounces
1 bunch
3
6 slices
Prosciutto (50 grams; without fat edge, thinly sliced)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Mandoline, 1 Tablespoon, 1 large Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Small knife, 1 Large knife, 1 Bowl, 1 Fork, 1 large Bowl, 1 Whisk

Preparation steps

1.
Potato Dish with Prosciutto preparation step 1

Rinse potatoes, peel and slice with a mandoline into thin slices.

2.
Potato Dish with Prosciutto preparation step 2

Heat the oil in a large non-stick pan. Pour in potatoes, salt and pepper and cook over medium heat for about 8 minutes, turning frequently.

3.
Potato Dish with Prosciutto preparation step 3

Meanwhile, rinse the snow peas and drain. Snip ends, remove any threads and cut the peas in half, depending on size.

4.
Potato Dish with Prosciutto preparation step 4

Rinse the parsley, shake dry, pluck off the leaves and chop finely.

5.
Potato Dish with Prosciutto preparation step 5

Put about 2/3 of the parsley in a bowl and whisk in eggs and 1 tablespoon water. Season with salt and pepper. Cut the prosciutto into wide strips.

6.
Potato Dish with Prosciutto preparation step 6

Take potatoes from the pan and place in a large bowl. Add snow peas to the pan and cook over medium heat until al dente, 2-3 minutes, turning frequently.

7.
Potato Dish with Prosciutto preparation step 7

Add potatoes to skillet. Mix the egg mixture with prosciutto and pour over vegetables. Let thicken about 5-7 minutes over medium heat. Before serving, sprinkle with the remaining parsley.

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