Beef Burritos

3.5
Average: 3.5 (2 votes)
(2 votes)
Beef Burritos
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
407
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie407 cal.(19 %)
Protein20.88 g(21 %)
Fat22.22 g(19 %)
Carbohydrates34.98 g(23 %)
Sugar added0 g(0 %)
Roughage5.54 g(18 %)
Vitamin A389.71 mg(48,714 %)
Vitamin D0.3 μg(2 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.99 mg(83 %)
Vitamin B₆0.54 mg(39 %)
Folate78.28 μg(26 %)
Pantothenic acid1.41 mg(24 %)
Biotin6.31 μg(14 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C57.75 mg(61 %)
Potassium635.67 mg(16 %)
Calcium157.82 mg(16 %)
Magnesium43.31 mg(14 %)
Iron4.9 mg(33 %)
Iodine2.18 μg(1 %)
Zinc2.41 mg(30 %)
Saturated fatty acids4.4 g
Cholesterol55.5 mg

Ingredients

for
4
Ingredients
1 Avocado
2 Tbsps freshly chopped cilantro
1 Tbsp Lime juice
salt
freshly ground peppers
1 onion
1 garlic clove
1 Red chili pepper
2 Tbsps vegetable oil
300 grams Ground meat (beef)
4 Lettuce (such as Iceberg)
2 Tomatoes
1 Red onion
4 Whole-wheat tortillas
How healthy are the main ingredients?
Avocadosaltoniongarlic cloveTomato

Preparation steps

1.

Peel the avocado, cut in half, remove the pit and mash the pulp until slightly lumpy with a fork. Stir in 1 tablespoon cilantro and season with lime juice, salt and pepper.

2.

Peel onion and garlic and finely chop. Rinse the chile pepper, cut in half, trim and finely chop. Heat the oil in a frying pan and fry the beef until crumbly. Add onion, chile pepper and garlic and cook about 5 minutes, stirring frequently. Add remaining cilantro, mix well and season with salt and pepper.

3.

Rinse the lettuce, trim, shake dry and tear or cut into small pieces. Rinse the tomatoes, cut into quarters, remove seeds and cut into pieces. Peel red onion and dice finely.

4.

Heat tortillas in a pan briefly. Remove from pan, spread with the avocado dressing and top with the lettuce, tomatoes and beef. Roll tortillas around fillings, wrap in aluminum foil (if desired) and serve.