Spinach Chicken Stir-fry with Cilantro and Nuts
(3 votes)
(3 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
438
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 265 μg | (88 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18.2 μg | (40 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 96 mg | (101 %) | ||
| Potassium | 1,449 mg | (36 %) | ||
| Calcium | 234 mg | (23 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 8.6 mg | (57 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 105 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Spinach
- 1 Red chili pepper
- 1 onion
- 1 pc fresh ginger (about 2 cm)
- 1 garlic clove
- 200 grams Udon Noodle
- 400 grams Chicken breasts
- 2 Tbsps soybean oil
- 1 handful fresh cilantro
- 40 grams roasted Peanuts
- 3 Tbsps soy sauce
Preparation steps
1.
Trim the spinach, rinse and shake dry. Trim the chile, rinse and chop finely. Peel the onion, ginger and garlic and finely chop. Cook the udon noodles according to package instructions.
2.
Rinse the chicken, pat dry and cut into strips or pieces. Cook in a skillet in hot oil while turning until golden brown, 2-3 minutes. Season lightly with salt, add onion, ginger, garlic and chile and cook for 1-2 minutes. Stir in the spinach and cook. Rinse the cilantro, shake dry and pluck off the leaves. Coarsely chop the nuts. Drain pasta well, mix with the spinach chicken and season everything with soy sauce. Serve garnished with nuts and cilantro.
