Pasta with Prawns and Asparagus
Nutritional values
(Percentage of daily recommendation)
| Calorie | 762 cal. | (36 %) | ||
| Protein | 64 g | (65 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 13.6 mg | (113 %) | ||
| Vitamin K | 51.5 μg | (86 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,117 mg | (28 %) | ||
| Calcium | 371 mg | (37 %) | ||
| Magnesium | 253 mg | (84 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 243 μg | (122 %) | ||
| Zinc | 8 mg | (100 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 363 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 500 grams green Asparagus
- 1 shallot
- 1 garlic clove
- 20 King prawn (deveined and peeled down to tail segment)
- salt
- Red pepper flakes
- 2 Tbsps olive oil
- 100 milliliters dry white wine
- freshly ground peppers
- 400 grams Orecchiette pasta
- 100 milliliters Whipped cream
- 2 Tbsps grated Parmesan
- 1 splash lemon juice
- Basil (for garnish)
Preparation steps
Peel the bottom third of asparagus and cut into 3-4 cm (approximately 1 1/2 inch) long pieces. Peel shallot and garlic and finely chop. Rinse prawns, pat dry and season with salt and red pepper flakes. Heat oil in a pan, fry prawns on all sides until golden brown, remove from the pan and set aside. Add asparagus, shallot and garlic to the pan and fry for 1-2 minutes. Deglaze the pan with wine and season with salt and pepper. Cook covered for 5-6 minutes.
Cook pasta in a pot of boiling salted water until al dente.
Add cream to the pan, mix well, add Parmesan and season with lemon juice, salt and pepper. Add prawns back into the pan and simmer uncovered for 2-3 minutes. Add drained pasta to the pan and mix.
Arrange pasta with prawns and asparagus on plates and serve garnished with basil.
