Noodle Casserole with Broccoli, Salmon and Tomatoes

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Noodle Casserole with Broccoli, Salmon and Tomatoes

Noodle casserole with broccoli, salmon and tomatoes - A delicious combination of fish, vegetables and pasta.

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
539
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie539 kcal(26 %)
Protein33 g(34 %)
Fat21 g(18 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.9 μg(20 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin14.4 mg(120 %)
Vitamin B₆0.8 mg(57 %)
Folate123 μg(41 %)
Pantothenic acid2 mg(33 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C67 mg(71 %)
Potassium815 mg(20 %)
Calcium242 mg(24 %)
Magnesium84 mg(28 %)
Iron2.6 mg(17 %)
Iodine26 μg(13 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.9 g
Uric acid101 mg
Cholesterol206 mg

Ingredients

for
6
Ingredients
1 teaspoon butter
400 grams Broccoli
salt
400 grams tubular pasta
400 grams Salmon
50 grams sundried tomatoes
50 milliliters Whipped cream
350 milliliters
4 eggs
50 grams Crème fraiche
50 grams grated Cheese (such as Gouda)
1 tablespoon Caper
peppers
2 stalks Basil
How healthy are the main ingredients?
BroccoliSalmontomatoWhipped creamsaltegg

Preparation steps

1.

Grease a baking dish with butter. Rinse the broccoli and blanch for 3 minutes in boiling salted water. Shock in ice water then drain.

2.

Cook pasta in boiling salted water for about 5 minutes until al dente. Drain.

3.

Meanwhile, rinse the salmon under cold water, pat dry and chop. Cut the tomatoes into small pieces.

4.

Whisk together the cream, milk, eggs, crème fraîche, cheese, tomatoes and capers. Season with salt and pepper.

5.

Mix together the pasta, broccoli and salmon. Transfer to the prepared pan, pour the egg mixture over top and bake in a preheated oven at 225°C (fan 200°C; gas mark 3-4) (approximately 450°F) until golden brown, about 30 minutes.

6.

Rinse the basil, shake dry and pluck the leaves. Garnish the casserole with basil to serve.