Fish and Potatoes with Bacon
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
443
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 443 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 16.7 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 1,068 mg | (27 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 87 μg | (44 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 100 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the potatoes and cook for about 20 minutes in boiling salted water. Drain, rinse in cold water, peel and leave to cool. Rinse the fish, pat dry and cut into bite-size pieces.
2.
Peel the onion and cut into small cubes. Saute the bacon in a pan, add some butter and cook the onion until translucent. Cut the potatoes into slices, add and fry until golden brown, turning occasionally. Add the fish pieces and cook, gently stirring until golden brown. Season with salt and pepper and serve sprinkled with freshly chopped parsley.
