Spicy Shrimp Spaghetti

4
Average: 4 (1 vote)
(1 vote)
Spicy Shrimp Spaghetti

Spicy Shrimp Spaghetti - Quick and spicy!

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie578 cal.(28 %)
Protein39 g(40 %)
Fat6 g(5 %)
Carbohydrates90 g(60 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0.6 μg(3 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin12.7 mg(106 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C11.7 mg(12 %)
Potassium579 mg(14 %)
Calcium147 mg(15 %)
Magnesium156 mg(52 %)
Iron2.8 mg(19 %)
Iodine114 μg(57 %)
Zinc4.7 mg(59 %)
Saturated fatty acids1 g
Uric acid261 mg
Cholesterol169 mg

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
500 grams shrimp (peeled, deveined)
2 Red chili peppers
2 garlic cloves
4 stalks parsley
1 Tbsp olive oil
peppers
1 splash lemon juice
How healthy are the main ingredients?
olive oilsaltgarlic cloveparsley

Preparation steps

1.

Cook the spaghetti in boiling salted water until al dente. Drain, reserving the pasta liquid.

2.

Meanwhile, rinse the shrimp under cold water and pat dry. Rinse the chiles, trim and cut into rings. Peel the garlic and slice. Rinse the parsley, shake dry and chop coarsely.

3.

Heat the oil in a pan and sauté the chiles and garlic briefly. Add the shrimp, season with salt and pepper and sauté for about 2 minutes.

4.

Add the spaghetti along with a little reserved pasta water and toss until combined. Season with salt, pepper and lemon juice. Transfer to serving plates and sprinkle with parsley.