Spicy Pork with Mushrooms and Pappardelle

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Spicy Pork with Mushrooms and Pappardelle
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
823
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein38 g(39 %)
Fat39 g(34 %)
Carbohydrates74 g(49 %)
Sugar added1 g(4 %)
Roughage8.3 g(28 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.1 μg(11 %)
Vitamin E3.4 mg(28 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.6 mg(55 %)
Niacin21.1 mg(176 %)
Vitamin B₆0.8 mg(57 %)
Folate60 μg(20 %)
Pantothenic acid3.3 mg(55 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C8 mg(8 %)
Potassium988 mg(25 %)
Calcium77 mg(8 %)
Magnesium113 mg(38 %)
Iron8.6 mg(57 %)
Iodine13 μg(7 %)
Zinc6.6 mg(83 %)
Saturated fatty acids16.1 g
Uric acid278 mg
Cholesterol118 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams Pork
1 Tbsp clarified butter
1 onion
250 grams Chanterelle
100 grams button Mushroom
salt
peppers (freshly ground)
125 milliliters white wine
250 milliliters Gravy
100 milliliters Whipped cream
1 pinch sugar
2 tsps Mustard
2 sprigs Tarragon (finely chopped)
2 sprigs parsley (finely chopped)
400 grams Tagliatelle
How healthy are the main ingredients?
PorkChanterelleWhipped creamMustardTarragonparsley

Preparation steps

1.

Sauté pork in a large frying pan with butter. Peel the onion and chop finely. Wipe mushrooms with kitchen towels, tear or cut in half and add along with the onion to the pork. Cook while stirring and season with salt and pepper. After several minutes, pour in the white wine. Add gravy and cream and simmer until thickened. Season to taste with mustard, sugar, salt and pepper. Cook pappardelle in plenty of salted water until al dente and drain, setting aside some of the cooking water. Mix the pasta with 1 tablespoon butter, half of the herbs and 2-3 tablespoons of cooking water.

2.

Arrange the pork with the sauce and the pasta on plates and sprinkle with the remaining herbs. Serve immediately.

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