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Spicy Lamb Curry

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Spicy Lamb Curry

Spicy Lamb Curry - Delicious Indian-style casserole

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
433
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie433 kcal(21 %)
Protein39 g(40 %)
Fat15 g(13 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.5 mg(154 %)
Vitamin B₆0.4 mg(29 %)
Folate63 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C16 mg(17 %)
Potassium736 mg(18 %)
Calcium53 mg(5 %)
Magnesium69 mg(23 %)
Iron3.9 mg(26 %)
Iodine4 μg(2 %)
Zinc9.7 mg(121 %)
Saturated fatty acids4.2 g
Uric acid275 mg
Cholesterol111 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1 kilogram
Lamb (Shoulder or leg)
3
2
1 piece
fresh Ginger root (10 grams)
2
1 teaspoon
½ teaspoon
¾ teaspoon
1 teaspoon
ground Cilantro
2 tablespoons
3
3 tablespoons
200 milliliters
250 grams
4 sprigs

Preparation steps

1.

Rinse meat, pat dry and cut into cubes. Peel onions, halve lengthwise and thinly slice. Peel garlic and finely chop 1 clove. Peel and finely grate the ginger. Push the remaining garlic through a garlic press and add to the ginger.

2.

Rinse, halve and remove seeds from chile peppers, finely chop and add to the ginger-garlic mixture along with cloves, turmeric, coriander, 1/2 teaspoon salt and yogurt. Scrape the mixture into a shallow dish, add the meat, coat meat with the mixture, cover and refrigerate 1 hour.

3.

Rinse the tomatoes and blanch in a pot of boiling water for 10 seconds. Drain, peel, halve, remove seeds and finely chop.

4.

Heat the oil in a skillet. Add the onion and chopped garlic, meat, marinade, and tomatoes and stir to combine. Add the lamb stock, bring to a simmer, cover and cook over low heat, stirring occasionally and adding more lamb stock if necessary until the lamb is tender, about 1¼  hours.

5.

Meanwhile, cook the rice according to package directions. Rinse the cilantro, shake dry and chop coarsely. Season the meat with salt, garnish with cilantro and serve with rice.