Pasta with Thyme-Chestnut Mushrooms
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
592
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 592 cal. | (28 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.4 mg | (103 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 745 mg | (19 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 139 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the spaghetti in boiling salted water until al dente. Meanwhile, peel the shallot and garlic and finely chop. Trim the mushrooms and cut into quarters.
2.
Rinse, trim and thinly slice the scallions into long strips. Rinse the thyme and the basil, shake dry and pluck the leaves. Coarsely chop the basil leaves.
3.
Heat the oil in a pan and sweat the shallot and garlic until translucent. Add the mushrooms and saute until until the liquid has completely evaporated. Season with the herbs, salt and pepper.
4.
Add the cooked pasta, 3 tablespoons pasta water and the green onion strips to the mushrooms, toss briefly and serve in warmed plates. Serve with grated Parmesan.
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