Prosciutto and Fruit Skewers with Cheese

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Prosciutto and Fruit Skewers with Cheese
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
544
calories
Calories

Healthy, because

Even smarter

Nutritional values

This beautiful dish is a great source of protein thanks to the prosciutto as well as vitamin C and antioxidants from the kiwi and strawberries.

Try making these skewers with a delicious smoked ham, a traditional deli variety.

1 serving contains
(Percentage of daily recommendation)
Calorie544 cal.(26 %)
Protein39 g(40 %)
Fat38 g(33 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K24.4 μg(41 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.6 mg(43 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C66 mg(69 %)
Potassium768 mg(19 %)
Calcium663 mg(66 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine33 μg(17 %)
Zinc5.3 mg(66 %)
Saturated fatty acids18.5 g
Uric acid33 mg
Cholesterol120 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
10 ozs Prosciutto (sliced)
10 ozs Gruyere
10 ozs Strawberries
3 Kiwi
parsley
How healthy are the main ingredients?
StrawberryKiwiparsley

Preparation steps

1.

Halve the prosciutto lengthwise. Cut cheese into small bite-sized cubes. Rinse and cut strawberries. Peel kiwis and cut into bite-sized strips.

2.

Skewer prosciutto, cheese, strawberries, and kiwis on wooden skewers. Garnish with parsley leaves. Serve.