Prosciutto and Fruit Skewers with Cheese
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
544
calories
Calories
Healthy, because
Even smarter
Nutritional values
This beautiful dish is a great source of protein thanks to the prosciutto as well as vitamin C and antioxidants from the kiwi and strawberries.
Try making these skewers with a delicious smoked ham, a traditional deli variety.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 544 cal. | (26 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 24.4 μg | (41 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.3 mg | (119 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 768 mg | (19 %) | ||
| Calcium | 663 mg | (66 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 120 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Prosciutto (sliced)
- 10 ozs Gruyere
- 10 ozs Strawberries
- 3 Kiwi
- parsley
Preparation steps
1.
Halve the prosciutto lengthwise. Cut cheese into small bite-sized cubes. Rinse and cut strawberries. Peel kiwis and cut into bite-sized strips.
2.
Skewer prosciutto, cheese, strawberries, and kiwis on wooden skewers. Garnish with parsley leaves. Serve.
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