Variation On A Classic Dish
Baked Cornish Game Hens with Apples and Blackberries
(3 votes)
(3 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1199
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,199 cal. | (57 %) | ||
| Protein | 238 g | (243 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 151.9 mg | (1,266 %) | ||
| Vitamin B₆ | 5.4 mg | (386 %) | ||
| Folate | 140 μg | (47 %) | ||
| Pantothenic acid | 8.9 mg | (148 %) | ||
| Biotin | 28.2 μg | (63 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 3,077 mg | (77 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 317 mg | (106 %) | ||
| Iron | 12.7 mg | (85 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 10.7 mg | (134 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 1,840 mg | |||
| Cholesterol | 628 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat oven to 180°C / 350°F. Rinse Cornish game hen chickens, pat dry and season inside and out with salt and pepper. Rinse blackberries and trim if necessary. Rinse apples, quarter, remove cores and cut into slices. Mix blackberries and apples and place inside game hen. Place breast side up in a buttered roasting pan.
2.
If any fruit remains, place in pan. Drizzle red wine over Cornish game hens and roast for 30 minutes, basting occassionally. Remove from oven and serve.
