Potatoes with Herb Cream Cheese
Healthy, because
Even smarter
Nutritional values
This classic ensures an ideal protein composition through a clever combination of potatoes and quark. The quark becomes wonderfully creamy thanks to the linseed oil. In addition, the nutty oil contains the highest proportion of alpha-linolenic acid among the vegetable oils. This omega-3 fatty acid helps to keep blood lipid values at a favourable level. And with the mineral water, the curd cheese also becomes nice and loose.
Are you bored of quark! Alternatively, you can add wild herbs and cress to the quark. Cucumbers and radishes also taste wonderful with it.
(Percentage of daily recommendation)
| Calorie | 703 cal. | (33 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 7.6 μg | (13 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 1,577 mg | (39 %) | ||
| Calcium | 155 mg | (16 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 1 ½ kilograms new potatoes
- 1 tsp Caraway
- 500 grams cream cheese (or quark)
- 3 Tbsps milk
- salt
- freshly ground peppers
- 2 Tbsps chopped, mixed Fresh herbs (such as chives, parsley, rosemary, dill)
- 1 scallion
Preparation steps
Rinse the potatoes and cook in salted water with the caraway seeds for about 25 minutes.
Mix the cream cheese (or quark) with the milk until smooth and season with salt and pepper.
Rinse the scallion, finely chop the white and light green section and cut the green section into rolls. Mix into the cream cheese along with the herbs.
Drain the cooked potatoes, let the water evaporate and then peel them.
Serve the potatoes with the cream cheese.
