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Salmon Fillets on Spinach

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Salmon Fillets on Spinach

Salmon Fillets on Spinach - So simple, yet full of flavor.

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
310
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 kcal(15 %)
Protein32 g(33 %)
Fat19 g(16 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.6 mg(75 %)
Vitamin D5.7 μg(29 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin19.7 mg(164 %)
Vitamin B₆1 mg(71 %)
Folate189 μg(63 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C47 mg(49 %)
Potassium1,050 mg(26 %)
Calcium98 mg(10 %)
Magnesium87 mg(29 %)
Iron3.3 mg(22 %)
Iodine17 μg(9 %)
Zinc0.6 mg(8 %)
Saturated fatty acids5 g
Uric acid47 mg
Cholesterol93 mg
Author of this recipe:

Ingredients

for
4
Ingredients
300 grams
4
Salmon (150 grams)
2 teaspoons
Butter (10 grams)
1 sprig
Dill (plus more for garnish)
2 sprigs
2 sprigs
150 milliliters
1

Preparation steps

1.

Rinse and spin dry spinach. Rinse salmon under cold water, pat dry and season with salt and pepper.

2.

Heat 1 teaspoon butter in a pan. Fry salmon over medium heat on each side for 2 minutes. Wrap in foil and bake in preheated oven at 100°C (fan 80°C; gas mark 1) (approximately 210°F/convection 175°F) for 10 minutes.

3.

Meanwhile, rinse dill, thyme and parsley, shake dry and chop.

4.

Heat herbs with broth and remaining butter in a small saucepan. Add spinach and cook while stirring for 1 minute over medium heat.

5.

Rinse lemon in hot water, pat dry and cut into slices.

6.

Distribute spinach onto 4 plates, place salmon fillets on top and garnish with lemon slices and dill to taste.