Zucchini Frittata with Smoked Salmon
(3 votes)
(3 votes)
Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 30.6 μg | (68 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 613 mg | (15 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 8.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 477 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini
- 1 onion
- 1 bunch Dill
- 125 grams Ricotta cheese
- 8 eggs
- salt
- freshly ground pepper
- 6 Tbsps olive oil
- 150 grams Smoked salmon
- Dill (for garnish)
Preparation steps
1.
Rinse, trim and cut the zucchini into slices. Peel the onion and cut into rings. Rinse the dill, shake dry and chop. Mix the ricotta with eggs, and season with salt and pepper.
Heat olive oil in a large ovenproof skillet and saute the zucchini and onion for 1 minute. Add the dill and the egg-ricotta mixture. Let the fritatta cook until brown on bottom. Slide the pan under a preheated broiler and broil until golden brown, watching carefully.
Take out the skillet and cut the frittata in pieces. Top each fritatta slice with a piece of smoked salmon and serve garnished with dill.
