Stuffed Zucchinis

4.333335
Average: 4.3 (3 votes)
(3 votes)
Stuffed Zucchinis
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
406
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie406 cal.(19 %)
Protein22 g(22 %)
Fat30 g(26 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.1 mg(26 %)
Vitamin K34.9 μg(58 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.5 mg(36 %)
Folate78 μg(26 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C69 mg(73 %)
Potassium832 mg(21 %)
Calcium257 mg(26 %)
Magnesium70 mg(23 %)
Iron4.1 mg(27 %)
Iodine23 μg(12 %)
Zinc2 mg(25 %)
Saturated fatty acids16.8 g
Uric acid104 mg
Cholesterol137 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 Zucchini
1 shallot
1 garlic clove
4 Tomatoes
100 grams cooked ham (sliced)
200 grams cream cheese
4 Tbsps Crème fraiche
4 Tbsps freshly grated Parmesan
1 egg
1 pinch ground paprika
½ tsp herbes de Provence
salt
peppers
1 Tbsp olive oil
How healthy are the main ingredients?
cream cheesehamParmesanolive oilZucchinishallot

Preparation steps

1.

Preheat oven to 200°C (approximately 400°F).

2.

Rinse zucchinis, cut in half lengthwise and scoop out pulp, leaving a thin edge. Chop pulp. Peel shallot and garlic and finely chop. Blanch tomatoes, peel, quarter, core and dice into small cubes. Cut ham into small pieces. Mix cream cheese with creme fraiche, Parmesan, egg, paprika and herbs de Provence until smooth. Mix in zucchini pulp, tomatoes, shallot and garlic. Season with salt and pepper. Place filling into zucchini halves and add to a baking dish greased with oil. Bake for 20-25 minutes or until golden brown. Serve immediately.