For The Whole Family
Potato Gratin with Beef
and gruyere cheese
(3 votes)
(3 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
603
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 603 cal. | (29 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 68.3 μg | (114 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 16.2 mg | (135 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 198 μg | (66 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,594 mg | (40 %) | ||
| Calcium | 680 mg | (68 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 7.4 mg | (93 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 105 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 22 ozs potatoes (cooked, peeled and sliced)
- 14 ozs Tomatoes (sliced)
- 10 ozs Ground beef
- 1 tsp Mustard
- 1 Tbsp Tomato paste
- 2 onions (finely chopped)
- 2 garlic cloves
- 1 bay leaf
- 1 Tbsp clarified butter
- 1 tsp rosemary
- 1 tsp marjoram
- 1 tsp thyme
- 2 stalks Leeks (rinsed, sliced white and light green parts)
- salt
- freshly ground peppers
- 9 ozs Gruyere (grated)
Preparation steps
1.
Heat butter in a pan and saute onions and bay leaf for a few minutes. Squeeze garlic through a press and add to the pan together with ground meat, mustard, tomato paste and herbs, season with salt and pepper. Remove bay leaf.
2.
Layer vegetables and ground meat mixture in a greased casserole pan, alternating, season with salt and pepper and sprinkle each layer with cheese.
3.
Bake in preheated oven at 180°C / 350°F for about 40 minutes. Remove from the oven and serve.
