Seasonal Kitchen

Summer Berry Pavlova with Whipped Cream

Average: 4.3 (3 votes)
(3 votes)
Summer Berry Pavlova with Whipped Cream

Summer Berry Pavlova with Whipped Cream - Sweet and Light Meringue!

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Health Score:
62 / 100
30 min.
ready in 4 h. 30 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Berries are not only delicious but also particularly healthy: they contain valuable secondary plant substances such as anthocyanins. These have an antibacterial and vasoprotective effect and soothe inflammation. Besides, berries also provide plenty of vitamin C - blueberries even three times as much as oranges!

In the summer the berries are in great supply. Store fresh berries in a cool and dark place, e.g. in the vegetable compartment of the refrigerator. Remove calyxes, petals and stems only shortly before consumption. Rinse berries thoroughly, but do not leave them in water too long, or they will lose their aroma.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie2,799 cal.(133 %)
Protein38 g(39 %)
Fat111 g(96 %)
Carbohydrates404 g(269 %)
Sugar added305 g(1,220 %)
Roughage21.7 g(72 %)
Vitamin A1.2 mg(150 %)
Vitamin D0.6 μg(3 %)
Vitamin E6.8 mg(57 %)
Vitamin K38.1 μg(64 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1.5 mg(136 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.5 mg(36 %)
Folate201 μg(67 %)
Pantothenic acid1.8 mg(30 %)
Biotin25.3 μg(56 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C156 mg(164 %)
Potassium1,899 mg(47 %)
Calcium532 mg(53 %)
Magnesium183 mg(61 %)
Iron7.7 mg(51 %)
Iodine430 μg(215 %)
Zinc1.8 mg(23 %)
Saturated fatty acids71.3 g
Uric acid143 mg
Cholesterol314 mg
Complete sugar371 g


6 egg whites
2 tsps lemon juice
10 ozs powdered sugar
2 tsps cornstarch
For the filling
14 ozs Whipped cream
2 packets whipped cream stabilizer
1 tsp sugar
2 Tbsps Vanilla syrup
8 ozs Mascarpone
8 ozs Raspberries (or red currants)
3 Tbsps black Currants
3 ozs Blueberries
3 ozs Blackberry
4 ozs small or sliced Strawberries
mint (leaf, for garnish)

Preparation steps


Preheat the oven to 175°F. For the meringue, whip the egg whites until very stiff. Gradually add the lemon juice and the sugar, beating until glossy. Sift the cornstarch over the meringue then fold in. Line two baking sheets with parchment paper and trace a circle approximately 10 inches onto each. Flip the parchment paper over so the tracing is facing down. Spread the meringue inside of the tracings.


Bake for about 3-4 hours, leaving the oven door slightly ajar. The meringue should remain white. Remove from the oven and let cool.

For the Filling: Whip the heavy cream with the whipped cream stabilizer and the sugar until stiff. Combine the vanilla syrup and mascarpone then fold in the whipped cream. Chill. Rinse the berries and pat dry.


Transfer the filling to a piping bag with a large tip. Pipe 1/3 of the filling onto each of the meringue discs, top with 1/2 of the berries then stack together. Pipe the remaining filling on top and top with more berries. Garnish with remaining berries and berry leaves.