Smarter Home Cooking

Ham, Celery and Apple Pizza

4.8
Average: 4.8 (5 votes)
(5 votes)
Ham, Celery and Apple Pizza

Ham, Celery and Apple Pizza - Pizza with a difference: a no-yeast dough that's crisp and light

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
632
calories
Calories

Healthy, because

Even smarter

Nutritional values

Whole wheat flour, dairy products, and ham provide the juicy celery and apple pizza with an abundance of different B vitamins, which fulfil their metabolic tasks particularly well. Without them, the body would quickly become exhausted, and it would hardly be able to convert food components into energy.

If you like it crunchy, mix 2 tablespoons of chopped walnuts or sunflower seeds into the dough of the pizza.

1 serving contains
(Percentage of daily recommendation)
Calorie632 kcal(30 %)
Protein37 g(38 %)
Fat25 g(22 %)
Carbohydrates63 g(42 %)
Sugar added0 g(0 %)
Roughage10.5 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.7 mg(64 %)
Niacin13.6 mg(113 %)
Vitamin B₆0.6 mg(43 %)
Folate77 μg(26 %)
Pantothenic acid2.2 mg(37 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C8 mg(8 %)
Potassium677 mg(17 %)
Calcium550 mg(55 %)
Magnesium160 mg(53 %)
Iron4.4 mg(29 %)
Iodine26 μg(13 %)
Zinc5.2 mg(65 %)
Saturated fatty acids7.6 g
Uric acid156 mg
Cholesterol41 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
12 ounces Sour cream
7 tablespoons
5 tablespoons olive oil
salt
10 ½ ounces Whole wheat flour (plus more for dusting)
3 teaspoons Baking powder
2 small Apple
2 stalks Celery
5 tablespoons grainy Mustard
4 ounces Emmentaler cheese
4 ounces cooked ham (thinly sliced)
½ bunch Chives
Preparation

Kitchen utensils

1 large Bowl, 1 Small bowl, 1 Teaspoon, 1 Tablespoon, 1 Hand mixer, 1 Measuring cups, 1 Rolling pin, 1 Baking sheet, 1 Parchment paper, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Skillet, 1 Box grater, 1 Slotted spatula

Preparation steps

1.
Ham, Celery and Apple Pizza preparation step 1

Stir together approximately 3/4 cup sour cream, the milk, 4 tablespoons oil, and 1/2 teaspoon salt in a bowl.

2.
Ham, Celery and Apple Pizza preparation step 2

Mix together flour and baking powder, then add to the sour cream-oil mixture and knead with dough hook of a mixer until smooth.

3.
Ham, Celery and Apple Pizza preparation step 3

Rinse apples, wipe dry, quarter and core. Cut apples into thin slices. Rinse celery, pat dry and cut into thin slices. Heat oil in a skillet and cook celery until softened, about 2 minutes. Add apple slices and cook until crisp-tender. Allow to cool slightly.

4.
Ham, Celery and Apple Pizza preparation step 4

Mix remaining sour cream with the mustard and season with salt. Grate the Emmentaler cheese.

5.
Ham, Celery and Apple Pizza preparation step 5

Divide the dough into 4 portions on a lightly floured surface and roll out each into an oval, about 10 x 6 inches.

6.
Ham, Celery and Apple Pizza preparation step 6

Place 2 rounds on a parchment-lined baking sheet. 

7.
Ham, Celery and Apple Pizza preparation step 7

Dividing evenly, spread sour cream mixture over pizzas, then top with apple mixture and ham slices (cut or tear ham if necessary to fit).

8.
Ham, Celery and Apple Pizza preparation step 8

Top ovals with grated cheese and bake on bottom rack of preheated oven at 450°F for 15-20 minutes.

9.
Ham, Celery and Apple Pizza preparation step 9

Meanwhile, rinse the chives, shake dry and cut into rings.

10.

Remove pizzas on parchment from baking sheet. Repeat with remaining dough ovals and toppings to bake 4 more pizzas. Sprinkle baked pizzas with chives and serve hot from the oven.