Crepes with Spinach and Ricotta
Lovers of meat-free treats can boost their iron balance with the healthy filled pancake rolls. Thanks to spinach and wholemeal, just one portion of the pancake contains almost half of the recommended iron requirement - and is therefore a wonderful support for the body's energy balance!
Tip for calorie-conscious people: Mozzarella is also available in a reduced-fat version!
(Percentage of daily recommendation)
|Calorie||607 kcal||(29 %)|
|Protein||35 g||(36 %)|
|Fat||38 g||(33 %)|
|Carbohydrates||27 g||(18 %)|
|Sugar added||0 g||(0 %)|
|Roughage||7.5 g||(25 %)|
|Vitamin A||1.5 mg||(188 %)|
|Vitamin D||2.5 μg||(13 %)|
|Vitamin E||6.4 mg||(53 %)|
|Vitamin B₁||0.4 mg||(40 %)|
|Vitamin B₂||0.9 mg||(82 %)|
|Niacin||10.4 mg||(87 %)|
|Vitamin B₆||0.5 mg||(36 %)|
|Folate||140 μg||(47 %)|
|Pantothenic acid||2.9 mg||(48 %)|
|Biotin||36.8 μg||(82 %)|
|Vitamin B₁₂||2.8 μg||(93 %)|
|Vitamin C||35 mg||(37 %)|
|Potassium||1,030 mg||(26 %)|
|Calcium||659 mg||(66 %)|
|Magnesium||137 mg||(46 %)|
|Iron||7.1 mg||(47 %)|
|Iodine||43 μg||(22 %)|
|Zinc||4.6 mg||(58 %)|
|Saturated fatty acids||14.9 g|
|Uric acid||121 mg|
Slice tomatoes. Peel the onion and cut into very thin rings.
Rub bottom of a baking dish with peeled clove of garlic.
Arrange tomato slices in baking dish and sprinkle with onions. Season with salt and pepper.
Pour soy creamer onto tomatoes and bake for 10 minutes in a preheated 190°C (approximately 375°F) oven on the lowest shelf.
With hands, press out any excess liquid from thawed spinach. Chop finely.
Combine ricotta, parmesan and eggs in a bowl, mix well and season with salt and pepper.
Spread the filling onto pancakes, leaving an uncovered margin at the edges.
Fold the pancakes into triangles.
Take baking dish from the oven and place crepes on top of tomato gratin, slightly overlapping.
Drain mozzarella and tear into pieces. Sprinkle onto crepes. Cover with aluminum foil and bake in oven for another 5-6 minutes.