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EatSmarter exclusive recipe

Crepes with Spinach and Ricotta

on Tomato Gratin
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Crepes with Spinach and Ricotta

Crepes with Spinach and Ricotta - Green, white and red—tastes of Italy in these savory pancakes

Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
607
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie607 kcal(29 %)
Protein35 g(36 %)
Fat38 g(33 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A1.5 mg(188 %)
Vitamin D2.5 μg(13 %)
Vitamin E6.4 mg(53 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.9 mg(82 %)
Niacin10.4 mg(87 %)
Vitamin B₆0.5 mg(36 %)
Folate140 μg(47 %)
Pantothenic acid2.9 mg(48 %)
Biotin36.8 μg(82 %)
Vitamin B₁₂2.8 μg(93 %)
Vitamin C35 mg(37 %)
Potassium1,030 mg(26 %)
Calcium659 mg(66 %)
Magnesium137 mg(46 %)
Iron7.1 mg(47 %)
Iodine43 μg(22 %)
Zinc4.6 mg(58 %)
Saturated fatty acids14.9 g
Uric acid121 mg
Cholesterol354 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4
medium-sized Tomatoes
1
small Onion
1
small Garlic clove (peeled)
¾ cup
14 ounces
Spinach (frozen, thawed)
9 ounces
2
1 ounce
1
4 ounces
Preparation

Kitchen utensils

1 Casserole dish, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Wooden spoon, 1 Sieve, 1 Aluminum foil

Preparation steps

1.
Crepes with Spinach and Ricotta preparation step 1

Slice tomatoes. Peel the onion and cut into very thin rings.

2.
Crepes with Spinach and Ricotta preparation step 2

Rub bottom of a baking dish with peeled clove of garlic.

3.
Crepes with Spinach and Ricotta preparation step 3

Arrange tomato slices in baking dish and sprinkle with onions. Season with salt and pepper.

4.
Crepes with Spinach and Ricotta preparation step 4

Pour soy creamer onto tomatoes and bake for 10 minutes in a preheated 190°C (approximately 375°F) oven on the lowest shelf.

5.
Crepes with Spinach and Ricotta preparation step 5

With hands, press out any excess liquid from thawed spinach. Chop finely.

6.
Crepes with Spinach and Ricotta preparation step 6

Combine ricotta, parmesan and eggs in a bowl, mix well and season with salt and pepper.

7.
Crepes with Spinach and Ricotta preparation step 7

Spread the filling onto pancakes, leaving an uncovered margin at the edges.

8.
Crepes with Spinach and Ricotta preparation step 8

Fold the pancakes into triangles.

9.
Crepes with Spinach and Ricotta preparation step 9

Take baking dish from the oven and place crepes on top of tomato gratin, slightly overlapping.

10.
Crepes with Spinach and Ricotta preparation step 10

Drain mozzarella and tear into pieces. Sprinkle onto crepes.  Cover with aluminum foil and bake in oven for another 5-6 minutes.