EatSmarter exclusive recipe

Goat Cheese Tortellini

with Artichokes
4.333335
Average: 4.3 (3 votes)
(3 votes)
Goat Cheese Tortellini

Goat Cheese Tortellini - This homade filled pasta will inspire you

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Health Score:
81 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
645
calories
Calories

Healthy, because

Even smarter

Nutritional values

Artichokes contain cynarin. The bitter substance makes fatty food more digestible by stimulating the flow of bile and thus helps in the digestion of fat. It also protects the liver. The intestinal flora benefits from the prebiotic fibre fructan, which is abundantly present in the flower buds.

Goat's cheese can, but does not have to be one hundred percent goat's milk. People who do not tolerate cow's milk protein should study the label carefully and check for varietal purity or ask for it if necessary.

1 serving contains
(Percentage of daily recommendation)
Calorie645 cal.(31 %)
Protein25 g(26 %)
Fat31 g(27 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage20.5 g(68 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.5 μg(8 %)
Vitamin E4.6 mg(38 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.5 mg(36 %)
Folate136 μg(45 %)
Pantothenic acid1.7 mg(28 %)
Biotin22.6 μg(50 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C22 mg(23 %)
Potassium711 mg(18 %)
Calcium302 mg(30 %)
Magnesium73 mg(24 %)
Iron5.5 mg(37 %)
Iodine23 μg(12 %)
Zinc3.1 mg(39 %)
Saturated fatty acids9.5 g
Uric acid133 mg
Cholesterol298 mg
Complete sugar16 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
150 grams Pastry flour (and more flour for work surface)
2 eggs
3 Tbsps olive oil
salt
1 tsp fennel seeds
75 grams young soft Goat cheese
peppers
1 shallot
1 garlic clove
2 Tomatoes
3 medium-sized Artichoke (about 250 grams, with stems)
½ lemon
100 milliliters Vegetable broth
100 milliliters white wine
a little fresh oregano (to taste)
How healthy are the main ingredients?
Goat cheeseolive oileggsaltshallotgarlic clove
Preparation

Kitchen utensils

1 Pot (with lid), 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Slotted spoon, 1 Mortar, 1 Brush, 1 Hand mixer, 1 Pasta machine, 1 Skillet (with lid), 1 Citrus juicer

Preparation steps

1.
Goat Cheese Tortellini preparation step 1

Place the flour in a bowl. Separate eggs (save whites for another use). Stir the egg yolks, 1 tablespoon olive oil, salt to taste and 1-2 tablespoons of water into the flour. Depending on the size of the egg yolks, you may need a little more water.

2.
Goat Cheese Tortellini preparation step 2

Blend the ingredients using a hand mixer and dough hook. Knead briefly until mixture forms a dough. Roll into a ball.

3.
Goat Cheese Tortellini preparation step 3

Put the dough on a floured work surface and knead with hands for 5 minutes. Refrigerate dough for 30 minutes.

4.
Goat Cheese Tortellini preparation step 4

Crush fennel seed in a mortar. Crumble goat cheese, season with salt and pepper and mix with crushed fennel seeds.

5.
Goat Cheese Tortellini preparation step 5

Roll out the dough on the floured surface and put it through a pasta machine.

6.
Goat Cheese Tortellini preparation step 6

Cut dough into 9 x 9 cm (approximately 3 1/2 x 3 1/2-inch) squares. Put goat cheese in the center of each square. Brush the ends of the squares with egg whites. Fold the edges together to form the tortellini.

7.
Goat Cheese Tortellini preparation step 7

Peel and cut the shallot and garlic into fine strips or slices.

8.
Goat Cheese Tortellini preparation step 8

Rinse the tomatoes, cut into quarters, remove seeds and chop coarsely.

9.
Goat Cheese Tortellini preparation step 9

Remove the hard outer leaves of the artichokes. Cut the stems and peel.

10.
Goat Cheese Tortellini preparation step 10

Cut the artichokes into columns and cut out the choke. Mix with olive oil and 2 tablespoons of lemon juice.

11.
Goat Cheese Tortellini preparation step 11

Heat the olive oil in a pan. Sauté the artichokes, shallot, and garlic for 3-4 minutes. Add broth and white wine and cook over low heat, covered, for 20 minutes.

12.
Goat Cheese Tortellini preparation step 12

Add the tomatoes and season with salt and pepper.

13.
Goat Cheese Tortellini preparation step 13

Cook the tortellini in salted water for 4-5 minutes, drain and serve  on a bed of artichokes. Garnish with a little oregano.