Onion and Goat Cheese Quiche
(3 votes)
(3 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
5219
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,219 cal. | (249 %) | ||
| Protein | 169 g | (172 %) | ||
| Fat | 402 g | (347 %) | ||
| Carbohydrates | 234 g | (156 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 27 g | (90 %) |
more nutritional values
| Vitamin A | 4.3 mg | (538 %) | ||
| Vitamin D | 13 μg | (65 %) | ||
| Vitamin E | 13 mg | (108 %) | ||
| Vitamin K | 42.9 μg | (72 %) | ||
| Vitamin B₁ | 1.3 mg | (130 %) | ||
| Vitamin B₂ | 3.4 mg | (309 %) | ||
| Niacin | 44.9 mg | (374 %) | ||
| Vitamin B₆ | 3.1 mg | (221 %) | ||
| Folate | 357 μg | (119 %) | ||
| Pantothenic acid | 8 mg | (133 %) | ||
| Biotin | 122.8 μg | (273 %) | ||
| Vitamin B₁₂ | 11.9 μg | (397 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 4,000 mg | (100 %) | ||
| Calcium | 3,626 mg | (363 %) | ||
| Magnesium | 352 mg | (117 %) | ||
| Iron | 8.8 mg | (59 %) | ||
| Iodine | 113 μg | (57 %) | ||
| Zinc | 25.9 mg | (324 %) | ||
| Saturated fatty acids | 252.6 g | |||
| Uric acid | 310 mg | |||
| Cholesterol | 1,707 mg | |||
| Complete sugar | 86 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 400 grams Puff pastry dough (frozen)
- Pastry flour (for dusting work surface)
- 8 yellow onion
- 400 grams Goat cheese (in a log)
- 3 eggs
- 300 grams Crème fraiche
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- Nutmeg
Preparation steps
1.
Thaw puff pastry dough on a floured work surface. Preheat the oven to 200°C (approximately 400°F). Meanwhile peel and slice the onions, then slice the goat cheese log. Beat the eggs with the crème fraîche, heavy cream and nutmeg. Season with salt and pepper.
2.
Roll out the puff pastry onto a parchment paper-lined baking sheet. Gently press the dough around the edges to form a border. Spread the egg mixture on the bottom, then arrange the onion and goat cheese rings on top. Bake for about 30-35 minutes until golden brown. Remove from oven and let cool slightly. Serve at room temperature.
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