Curry Noodles with Bok Choy and Fried Tofu
Curry Noodles with Bok Choy and Fried Tofu - Exotic pasta variant with lots of flavor
Healthy, because
Even smarter
Nutritional values
Like all green vegetables, bok choy leaves provide plenty of vitamin K - good for healthy bones and protection against osteoporosis.
If you can't get soba noodles, you can also make this delicious pasta with whole wheat pasta made from spelt or wheat.
(Percentage of daily recommendation)
| Calorie | 562 cal. | (27 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.6 g | (52 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.9 mg | (99 %) | ||
| Vitamin K | 144.4 μg | (241 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.2 mg | (85 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 164 μg | (55 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 283 mg | (28 %) | ||
| Magnesium | 219 mg | (73 %) | ||
| Iron | 8 mg | (53 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 14 ozs Tofu
- 4 Tbsps olive oil
- 2 Tbsps soy sauce
- 14 ozs Soba Noodles (Japanese buckwheat flour noodles)
- salt
- 2 heads large Bok Choy
- peppers
- 2 tsps Curry powder
Preparation steps
Pat tofu dry and cut into cubes as fine as possible. Heat 2 tablespoons of oil in a frying pan. Fry tofu cubes in it over medium heat, turning frequently, for 5-7 minutes until crispy. Deglaze with soy sauce and reduce for 2 minutes. Remove and set aside.
Cook pasta according to package instructions in plenty of boiling salted water until al dente. Then drain in a colander and leave to drain.
Meanwhile, clean and wash bok choy and cut into fine strips. Heat 1 tablespoon oil in a frying pan. Sauté bok choy for 3 minutes. Season with salt and pepper.
Mix remaining oil with curry powder and a little salt. Mix the seasoning oil into the drained noodles. Serve noodles with bok choy and fried tofu.
