Paprika Beef
Paprika Beef - Easy comfort food for the whole family
Healthy, because
Even smarter
Nutritional values
Beef is a great source of protein and iron. This trace element is needed for blood formation and many other important bodily functions. The peppers have immune-strengthening vitamin C, while the tomatoes provide cell-protecting lycopene.
Boiled potatoes, whole-wheat pasta, or natural rice are all great side dishes to include with this meal.
(Percentage of daily recommendation)
| Calorie | 450 cal. | (21 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.7 mg | (56 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 20 mg | (167 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 221 mg | (233 %) | ||
| Potassium | 1,169 mg | (29 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 10.4 mg | (130 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 114 mg |
Ingredients
- Ingredients
- 6 Hungarian wax peppers (yellow and red)
- 1 Red chili pepper
- 1 onion
- 1 garlic clove
- 7 ozs Cherry tomatoes
- 28 ozs Sliced beef
- 3 Tbsps olive oil
- 1 Tbsp Tomato paste
- 2 Tbsps sweet ground paprika
- 24 ozs Beef broth
- salt
- Freshly ground peppers
- Ground cilantro
- Ground Caraway
- 2 Tbsps freshly chopped parsley
Preparation steps
Rinse peppers, cut in half, clean and cut into strips. Wash chile pepper, cut in half, clean and chop finely. Peel onion and garlic. Diced onion and chopped garlic finely. Rinse tomatoes and cut in half.
Rinse beef, pat dry and sauté until browned in a little oil in a hot pan. Remove from pan. Add 1 tablespoon oil to the pan and sauté chile pepper with onion and garlic briefly. Add tomato paste and paprika and sauté briefly. Pour in broth. Add meat, stir and season with salt, pepper, coriander and caraway. Let simmer for about 30 minutes over low heat. Occasionally stir and add broth as needed.
Season to taste before serving and sprinkle with parsley.
