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EatSmarter exclusive recipe

Sweet Potato and Coconut Soup

with Spicy Chicken
5
Average: 5 (1 vote)
(1 vote)
Sweet Potato and Coconut Soup

Sweet Potato and Coconut Soup - The spicy chili powder gives this mild cream soup a kick

Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
556
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie556 kcal(26 %)
Protein30 g(31 %)
Fat21 g(18 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A3.1 mg(388 %)
Vitamin D0 μg(0 %)
Vitamin E11.5 mg(96 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin18.1 mg(151 %)
Vitamin B₆1.3 mg(93 %)
Folate65 μg(22 %)
Pantothenic acid2.8 mg(47 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C89 mg(94 %)
Potassium1,577 mg(39 %)
Calcium200 mg(20 %)
Magnesium106 mg(35 %)
Iron3.6 mg(24 %)
Iodine10 μg(5 %)
Zinc3.5 mg(44 %)
Saturated fatty acids9.6 g
Uric acid237 mg
Cholesterol66 mg
Development of this recipe:

Ingredients

for
2
servings
2
Chicken breasts (about 200 grams)
2 tablespoons
1 teaspoon
1 bunch
2
1 piece
fresh Ginger root (about 30 grams)
1
Sweet potato (400 grams)
2
Tomatoes (about 150 grams)
1 pint
¾ cup
½
4 sprigs
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Slotted spatula, 1 Immersion blender, 1 Lid, 1 Plate, 1 Teaspoon, 1 Citrus juicer

Preparation steps

1.
Sweet Potato and Coconut Soup preparation step 1

Rinse the chicken, pat dry and cut into cubes. Mix 1 tablespoon oil and chili powder in a bowl, then add the meat cubes. Leave covered for at least 25 minutes in the refrigerator to marinate.

2.
Sweet Potato and Coconut Soup preparation step 2

Rinse and finely chop the scallions. Peel and finely chop the garlic and ginger root.

3.
Sweet Potato and Coconut Soup preparation step 3

Peel the sweet potato and cut into 2 cm (approximately 3/4-inch) cubes.

4.
Sweet Potato and Coconut Soup preparation step 4

Rinse tomatoes and cut out stems. Dice the tomatoes coarsely.

5.
Sweet Potato and Coconut Soup preparation step 5

Heat the remaining oil. Add the scallions, garlic and ginger and sauté. After 2 minutes, add the diced sweet potato and cook for 3 more minutes.

6.
Sweet Potato and Coconut Soup preparation step 6

Add tomatoes, stock and coconut milk, season with salt and pepper and bring to a boil. Cover and cook for 20 minutes over medium heat.

7.
Sweet Potato and Coconut Soup preparation step 7

Cook chicken in a non-stick skillet over high heat for 4-5 minutes, then season with salt.

8.
Sweet Potato and Coconut Soup preparation step 8

Squeeze lime. Rinse cilantro and shake dry. Puree the soup and season to taste with lime juice. Add the diced chicken to the soup and serve garnished with cilantro.

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