Summer Couscous Salad with Stone Fruit and Halloumi
Summer Couscous Salad with Stone Fruit and Halloumi - Vacation feeling on a plate
Healthy, because
Even smarter
Nutritional values
Halloumi cheese is a good source of calcium: the mineral is needed to build bones and teeth.
If you get some, you should use couscous in the whole-grain variety (available from spelt, for example). This contains even more satiating fiber as well as minerals and vitamins.
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 24.5 μg | (41 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 625 mg | (16 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Ingredients
- Ingredients
- 9 ozs Couscous
- 12 ozs Vegetable broth
- 2 Apricot
- 2 Nectarine
- 3 red Plum
- 4 mint
- ¾ oz parsley (0.5 Bunch)
- 1 red onion
- 2 ½ ozs almonds (3 TBSP.)
- 5 Tbsps olive oil
- 7 ozs Halloumi cheese
- 2 Tbsps lemon juice
- 4 Tbsps Orange juice
- salt
- peppers
Preparation steps
Place the couscous in a bowl. Bring broth to a boil, pour over couscous, cover and let swell for about 10 minutes.
In the meantime, clean, wash, halve and pit apricots, nectarines, and plums and cut into wedges. Wash herbs, shake dry, and pluck off leaves; set aside a few mint leaves, and finely chop the rest with the parsley. Peel and finely dice onion. Coarsely chop almonds. Cut halloumi cheese into cubes about 1-inch. Heat 1 tablespoon of oil in a pan. Fry cheese on all sides for 5 minutes over medium heat until crispy.
Meanwhile, whisk lemon and orange juice with salt, pepper and remaining oil. Loosen the couscous with a fork and mix with the dressing, half of the diced onion and half of the herbs. Arrange on plates or on a large platter, arrange the fruits and halloumi on top. Sprinkle everything with remaining diced onion, herbs and almonds. Garnish couscous salad with mint leaves set aside.
