Soft Pretzels
Nutritional values
(Percentage of daily recommendation)
| Calorie | 765 cal. | (36 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 254 μg | (85 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 379 mg | (38 %) | ||
| Magnesium | 152 mg | (51 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.8 mg | (48 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- ½ cube fresh Yeast (approximately 21 gram or .5 ounces)
- 500 grams Pastry flour
- 1 tsp salt
- 50 grams melted butter
- Pastry flour (for kneading)
- 30 grams baking soda
- 50 grams Pumpkin seed
- 50 grams Sesame seeds
- 50 grams Poppy seeds
Preparation steps
Dissolve yeast in 250 ml (approximately 1 cup) lukewarm water. Combine flour and salt in a bowl and create a well in the center. Add yeast milk and melted butter to well. Knead by hand or with the dough hook of an electric hand mixer until smooth. If dough is too dry, add a little more lukewarm water. If too moist, then add some flour.
Vigorously knead dough on a floured surface for about 10 minutes. Put back in the bowl and let rest of a warm place for about 1 hour.
Preheat the oven to 200°C (approximately 390°F).
Dissolve baking soda in 800 ml (approximately 3.2 cups) of water and boil.
Knead dough again and roll into a finger-thick rope. Shape rope into soft pretzels. Dip dough into baking soda water for 30-60 seconds. Remove, drain well and sprinkle pumpkin seeds, sesame seeds, poppy seeds, etc. Place on a baking sheet lined with parchment paper. Slit the surface of the pretzels and bake for 20-25 minutes. Remove, cool and serve.
