Soft Pretzels

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Soft Pretzels
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 2 h.
Ready in
Calories:
765
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie765 cal.(36 %)
Protein25 g(26 %)
Fat29 g(25 %)
Carbohydrates100 g(67 %)
Sugar added0 g(0 %)
Roughage9.7 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K1.1 μg(2 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.8 mg(73 %)
Vitamin B₆0.3 mg(21 %)
Folate254 μg(85 %)
Pantothenic acid1.5 mg(25 %)
Biotin17 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium544 mg(14 %)
Calcium379 mg(38 %)
Magnesium152 mg(51 %)
Iron4.8 mg(32 %)
Iodine13 μg(7 %)
Zinc3.8 mg(48 %)
Saturated fatty acids9.6 g
Uric acid144 mg
Cholesterol28 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
½ cube fresh Yeast (approximately 21 gram or .5 ounces)
500 grams Pastry flour
1 tsp salt
50 grams melted butter
Pastry flour (for kneading)
30 grams baking soda
50 grams Pumpkin seed
50 grams Sesame seeds
50 grams Poppy seeds
How healthy are the main ingredients?
Pumpkin seedSesame seedssalt

Preparation steps

1.

Dissolve yeast in 250 ml (approximately 1 cup) lukewarm water. Combine flour and salt in a bowl and create a well in the center. Add yeast milk and melted butter to well. Knead by hand or with the dough hook of an electric hand mixer until smooth. If dough is too dry, add a little more lukewarm water. If too moist, then add some flour. 

2.

Vigorously knead dough on a floured surface for about 10 minutes. Put back in the bowl and let rest of a warm place for about 1 hour.

3.

Preheat the oven to 200°C (approximately 390°F).

4.

Dissolve baking soda in 800 ml (approximately 3.2 cups) of water and boil.

5.

Knead dough again and roll into a finger-thick rope. Shape rope into soft pretzels. Dip dough into baking soda water for 30-60 seconds. Remove, drain well and sprinkle pumpkin seeds, sesame seeds, poppy seeds, etc. Place on a baking sheet lined with parchment paper. Slit the surface of the pretzels and bake for 20-25 minutes. Remove, cool and serve.

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