anti-inflammatory

Vegetable-salmon Skewers with Guacamole

5
Average: 5 (1 vote)
(1 vote)
Vegetable-salmon Skewers with Guacamole
share Share
print
bookmark_border Copy URL
Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 20 min.
Ready in

Healthy, because

Even smarter

At around 20 grams of protein per 100 grams, salmon is definitely quite far ahead of the protein suppliers. Salmon is therefore just as beneficial for fitness and muscle building as it is for well-functioning grey cells and a fast metabolism.

Frozen salmon can be defrosted in the refrigerator and then treated like fresh salmon: rinse briefly, pat dry well, cut into cubes or strips depending on the recipe, salt lightly and then cook.

Ingredients

for
4
For the skewers
400 grams Salmon
4 scallions (white portion only)
2 Red Bell pepper
5 tablespoons olive oil
1 sprig rosemary
salt
freshly ground peppers
For the guacamole
2 ripe Avocados
1 shallot
2 tablespoons freshly chopped cilantro
salt
cayenne pepper
lemon juice
How healthy are the main ingredients?
Salmonolive oilrosemarysaltAvocadoshallot

Preparation steps

1.

For the skewers, rinse the salmon, pat dry and cut into 2 cm (approximately 3/4 inch) cubes. Rinse scallions, trim and cut white portions into 2 cm (approximately 3/4-inch) long pieces. Rinse the bell peppers, cut in half, trim and cut into about 2 cm (approximately 3/4 inch) pieces. Thread scallions and bell peppers alternately on wooden skewers with the salmon. Mix the oil with coarsely chopped rosemary and marinate the skewers in the mixture for about 20 minutes.

2.

Meanwhile, for the guacamole, peel the avocados, cut in half, remove the seeds and mash the pulp with a fork. Peel the shallots, chop finely and mix with the cilantro and avocado. Season with salt, cayenne pepper and lemon juice.

3.

Season the skewers with salt and pepper and cook on the hot grill for 5-6 minutes, turning frequently. Serve with guacamole.