Beef with Braised Endive
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
2064
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,064 cal. | (98 %) | ||
| Protein | 213 g | (217 %) | ||
| Fat | 89 g | (77 %) | ||
| Carbohydrates | 120 g | (80 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 1,004 μg | (1,673 %) | ||
| Vitamin B₁ | 1.7 mg | (170 %) | ||
| Vitamin B₂ | 2.4 mg | (218 %) | ||
| Niacin | 55.9 mg | (466 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 7.4 μg | (247 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 4,222 mg | (106 %) | ||
| Calcium | 4,071 mg | (407 %) | ||
| Magnesium | 1,048 mg | (349 %) | ||
| Iron | 24.5 mg | (163 %) | ||
| Iodine | 203 μg | (102 %) | ||
| Zinc | 10.3 mg | (129 %) | ||
| Saturated fatty acids | 44.1 g | |||
| Uric acid | 1,671 mg | |||
| Cholesterol | 175 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Beef (about 200 grams or 7 ounces)
- salt
- freshly ground peppers
- 2 Tomatoes
- 1 onion
- 2 Tbsps clarified butter
- 200 liters Beef broth
- 2 heads Endive
- 50 grams butter
- 200 milliliters Whipped cream
Preparation steps
1.
Rinse beef, pat dry and season with salt and pepper. Blanche tomatoes, shock in ice water, peel, remove seeds and cut into cubes. Peel and mince onion. Heat clarified butter in a large saucepan and brown beef on both sides.
2.
Add onions and fry until soft. Add tomatoes and deglaze with broth. Cover and cook over medium heat for 1 1/2 hours.
Rinse endive, remove outer leaves and blanch in boiling salted water for 5 minutes.
3.
Remove endive, shock in ice water, drain and cut into strips. Melt butter in a pan, add endive and season with salt and pepper. Pour in cream and simmer for 2 minutes.
Plate beef, drizzle with pan sauce and serve with endive.
