Beef with Zucchini and Cabbage

5
Average: 5 (1 vote)
(1 vote)
Beef with Zucchini and Cabbage
share Share
print
bookmark_border Copy URL
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein30 g(31 %)
Fat16 g(14 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E7.6 mg(63 %)
Vitamin K167.5 μg(279 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin12.8 mg(107 %)
Vitamin B₆1 mg(71 %)
Folate153 μg(51 %)
Pantothenic acid1.7 mg(28 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C64 mg(67 %)
Potassium872 mg(22 %)
Calcium104 mg(10 %)
Magnesium63 mg(21 %)
Iron4.9 mg(33 %)
Iodine4 μg(2 %)
Zinc6.5 mg(81 %)
Saturated fatty acids3.5 g
Uric acid199 mg
Cholesterol64 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
500 grams Beef fillet
1 Napa cabbage
1 Zucchini
vegetable oil (for frying)
2 shallots
1 garlic clove
3 Tbsps balsamic vinegar
4 centiliters sherry
salt
freshly ground peppers
mint or Coriander (to garnish)
How healthy are the main ingredients?
Napa cabbageZucchinishallotgarlic clovesalt

Preparation steps

1.

Rinse the beef, pat dry and cut into thin strips.

2.

Rinse the cabbage, remove the stalk and slice into thin strips.

3.

Rinse, trim and slice the zucchini.

4.

Peel the shallots and cut into rings.

5.

Peel and finely chop the garlic.

6.

Transfer the cabbage to a plate.

7.

Fry the zucchini in a pan on both sides for about 2 minutes. Season with salt and pepper.

8.

Sauté the beef in another pan for about 1 minute on each side. Remove from the pan and place on top of the cabbage. Arrange the zucchini slices around it.

Sauté the shallots in the pan drippings and place on top of the meat. Deglaze the pan with sherry and balsamic vinegar. Season with salt and pepper and drizzle over the vegetables.

Serve garnished with mint and coriander leaves.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners