Stir-Fried Beef and Bok Choy
(1 vote)
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
343
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 343 cal. | (16 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 47.3 μg | (79 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 481 mg | (12 %) | ||
| Calcium | 56 mg | (6 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 120 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 7 ozs green Beans
- 7 ozs Tagliatelle
- 14 ozs Bok Choy
- 10 ozs Sirloin steak
- Peanut oil (for frying)
- salt
- peppers
- dark soy sauce
Preparation steps
1.
Bring a pot of water to a boil. Meanwhile, rinse and halve beans lengthwise. Cook beans in boiling water until crisp-tender, about 3 minutes. Rinse with cold water and drain.
2.
For the pasta: Bring a pot of salted water to a boil. Cook pasta according to package instructions, rinse with cold water and drain.
3.
Rinse bok choy leaves. Cut the white stalks into cubes. Finely slice the green leaves.
4.
Cut the meat into strips.
5.
In a wok, heat some oil. Sear meat on all sides and push to the side. Add the boy choy stem cubes first, then the greens. Stir-fry. Add green beans and pasta and toss to combine. Season with salt, pepper and soy sauce.
