Trout with Pistachio Crust
(1 vote)
(1 vote)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
485
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 27.3 μg | (137 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 44.8 μg | (75 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 1,075 mg | (27 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 451 mg | |||
| Cholesterol | 92 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams ready to cook, skinless Steelhead trout
- salt
- fresh cracked peppers
- butter (for molds)
- 2 garlic cloves
- 2 Anchovy fillet
- 150 grams peeled, unsalted Pistachio
- 1 ½ Tbsps freshly chopped parsley
- 2 Tbsps Lime juice
- 400 milliliters dry white wine
Preparation steps
1.
Preheat the oven to 200°C (approximately 325°F)
2.
Rinse the fish, pat dry, divide it into 8 equal pieces, and season with salt and pepper. Place the fish fillets into 4 buttered ramekins. Peel the garlic and chop finely together with the anchovy fillets. Chop pistachios and mix with herbs and lime juice. Add the wine to the fish filets, spread the pistachio mixture onto the fish and cook for about 20 minutes in the preheated oven. Remove and serve immediately.
