Goat Cheese Cakes with Balsamic Onions
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1439
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,439 cal. | (69 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 113 g | (97 %) | ||
| Carbohydrates | 86 g | (57 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 237 mg | (24 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 67.7 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 274 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the onions
- 2 Red onions
- 2 Tbsps butter
- 1 Tbsp sugar
- 1 Tbsp dark balsamic vinegar
- 3 Tbsps dry Red wine
- salt
- freshly ground peppers
- In addition
- 100 grams Goat cheese
- 1 Tbsp clarified butter
- 4 plates Puff pastry dough (frozen)
- 1 egg white
Preparation steps
1.
Peel onions, cut in half and cut lengthwise into thin strips. Heat butter and sugar in a saucepan and caramelize slightly. Add onions and saute for a few minutes. Deglaze pan with red wine vinegar and season with salt and pepper.
2.
Cut goat cheese into 1.5 cm slices (approximately 1/2 inch). Heat butter in a pan and sear cheese on both sides. Roll out pastry and cut into squares (10 x 10 cm) (approximately 4 x 4 inch). Cut strips out of remaining pastry.
3.
Brush pastry strips with beaten egg and arrange on the edges of pastry squares. Bake in preheated oven at 200°C (approximately 400°F) for 15-20 minutes or until golden. Spread onions inside the squares and top with goat cheese slices. Garnish with arugula and walnuts and serve.
