Asparagus-potato Gratin with Ham
Healthy, because
Even smarter
Nutritional values
The green asparagus tastes particularly delicious when cooked au gratin with ham; the ham, together with the cheese, also provides plenty of protein for muscle building and maintenance. Green asparagus contains the B-vitamin folic acid, which is needed for blood formation and cell division and renewal.
The green asparagus with ham also tastes good as a low-carb variety! You can either leave out the potatoes and serve more asparagus. Or you can replace the potatoes with cauliflower.
(Percentage of daily recommendation)
| Calorie | 604 cal. | (29 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 90.1 μg | (150 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 255 μg | (85 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 1,272 mg | (32 %) | ||
| Calcium | 433 mg | (43 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 23.3 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 115 mg | |||
| Complete sugar | 11 g |
Ingredients
Preparation steps
Scrub the potatoes and cook with skins in salted water for 20 minutes. Drain, rinse, peel and slice.
Preheat the oven to 200°C (approximately 400°F).
Peel the bottom third of the asparagus, trim the ends and cook the asparagus in lightly salted water for 8 minutes. Rinse in cold water and drain.
Wrap 3-4 asparagus stalks with 1 slice of ham. Heat butter in a skillet. Sprinkle in flour while stirring. Deglaze with milk and cream and bring to a boil while stirring. Stir in the cheese and season with salt, pepper and nutmeg. Remove from heat.
Layer asparagus-ham rolls and potato slices in a greased, shallow baking dish. Pour the cheese sauce over the vegetables and bake for about 30 minutes in the preheated oven. Serve sprinkled with parsley.
