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Asparagus-potato Gratin with Ham

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Asparagus-potato Gratin with Ham
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
604
calories
Calories

Healthy, because

Even smarter

Nutritional values

The green asparagus tastes particularly delicious when cooked au gratin with ham; the ham, together with the cheese, also provides plenty of protein for muscle building and maintenance. Green asparagus contains the B-vitamin folic acid, which is needed for blood formation and cell division and renewal.

The green asparagus with ham also tastes good as a low-carb variety! You can either leave out the potatoes and serve more asparagus. Or you can replace the potatoes with cauliflower.

1 serving contains
(Percentage of daily recommendation)
Calorie604 cal.(29 %)
Protein25 g(26 %)
Fat38 g(33 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.7 μg(4 %)
Vitamin E5.1 mg(43 %)
Vitamin K90.1 μg(150 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate255 μg(85 %)
Pantothenic acid2.6 mg(43 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C83 mg(87 %)
Potassium1,272 mg(32 %)
Calcium433 mg(43 %)
Magnesium99 mg(33 %)
Iron3.6 mg(24 %)
Iodine43 μg(22 %)
Zinc3.5 mg(44 %)
Saturated fatty acids23.3 g
Uric acid116 mg
Cholesterol115 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
600 grams waxy potatoes
salt
800 grams green Asparagus
120 grams cooked ham
4 Tbsps butter
30 grams Pastry flour
375 milliliters milk
125 milliliters Whipped cream
100 grams freshly grated Gruyere
freshly ground peppers
Nutmeg
1 Tbsp chopped parsley
butter (for the baking dish)
How healthy are the main ingredients?
potatoWhipped creamhamparsleysaltNutmeg

Preparation steps

1.

Scrub the potatoes and cook with skins in salted water for 20 minutes. Drain, rinse, peel and slice.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Peel the bottom third of the asparagus, trim the ends and cook the asparagus in lightly salted water for 8 minutes. Rinse in cold water and drain.

4.

Wrap 3-4 asparagus stalks with 1 slice of ham. Heat butter in a skillet. Sprinkle in flour while stirring. Deglaze with milk and cream and bring to a boil while stirring. Stir in the cheese and season with salt, pepper and nutmeg. Remove from heat.

5.

Layer asparagus-ham rolls and potato slices in a greased, shallow baking dish. Pour the cheese sauce over the vegetables and bake for about 30 minutes in the preheated oven. Serve sprinkled with parsley.