Local Kitchen

Sausage, Cheese and Cucumber Salad

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Sausage, Cheese and Cucumber Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

The cheese in the sausage salad scores with vitamin A. We need this especially for good vision at dusk and night. It is also rich in magnesium, which we need for relaxed muscles.

Fleischwurst, also called Lyoner in some regions, consists mainly of cured pork, but we should not eat it too often, as curing salt can be carcinogenic. Occasionally, however, there is nothing to be said against it and those who wish can reduce the amount of meat sausage and use more cheese and pickles.

Ingredients

for
4
For the salad
500 grams Bologna sausage
250 grams Emmentaler cheese (sliced)
3 Pickled cucumbers
1 onion
1 garlic
For the dressing
1 teaspoon hot Mustard
4 tablespoons White vinegar
2 tablespoons Pickling liquid
4 tablespoons Beef broth
4 tablespoons vegetable oil
2 tablespoons scallions
salt
freshly ground peppers
1 pinch sugar
How healthy are the main ingredients?
Emmentaler cheeseMustardsugaroniongarlicsalt

Preparation steps

1.

Skin the sausage and cut lengthwise into thin slices and crosswise into thin strips. Also, slice the cheese and pickles into thin strips. Peel, halve and finely dice the onion. Cut the garlic in half and grate into the salad bowl with the prepared ingredients.

2.

For the dressing, combine the mustard with the vinegar, pickle water, broth, oil and chives and season with salt, pepper and sugar. Mix well and serve with the salad.

3.

Serve with fresh bread if desired.