Stuffed Peppers with Fish Puree

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Stuffed Peppers with Fish Puree
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
500 grams Pollock
1 small onion
1 garlic clove
2 egg whites
salt
peppers
4 Hungarian wax peppers
How healthy are the main ingredients?
oniongarlic clovesalt

Preparation steps

1.

Chop pollock roughly and place in a blender. Add peeled onion, garlic and egg whites. Puree until smooth and season with salt and pepper.

2.

Cut a slit in one side of the peppers, carefully remove the seeds and ribs. Rinse and shake dry. Lightly salt and fill with the puree. Wrap in plastic wrap, and then in aluminum foil. Simmer in water, stem-side up about 25 minutes.

3.

Remove from the water, unwrap and serve hot or cold according to your taste. Excellent with a salad or side dish of your choosing.