Pasta with Spinach, Pine Nuts and Goat Cheese
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
754
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 754 cal. | (36 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 91 g | (61 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.8 g | (33 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 481.9 μg | (803 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 12.7 μg | (28 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 65 mg | (68 %) | ||
| Potassium | 1,088 mg | (27 %) | ||
| Calcium | 410 mg | (41 %) | ||
| Magnesium | 195 mg | (65 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 5 mg | (63 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 149 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Penne
- 500 grams fresh Spinach
- 2 garlic cloves
- 4 Tbsps olive oil
- salt
- peppers
- Nutmeg
- 1 Tbsp lemon juice
- 50 milliliters milk
- 125 grams Goat cheese
- 4 Tbsps roasted Pine nuts
Preparation steps
1.
Cook penne in boiling salted water until al dente. Rinse, drain, pat dry and coarsely chop. Peel garlic, finely chop and sauté in 1 tablespoon olive oil. Add spinach along with salt and pepper, season with nutmeg and lemon juice.
2.
In a small saucepan heat the milk and goat cheese until the cheese is fully melted.in it. Mix pasta with 3 tablespoons olive oil and the spinach mixture. Plate evenly, top with cheese sauce and pine nuts. Garnish with nutmeg and serve.
