Pasta with Spinach, Pine Nuts and Goat Cheese

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Pasta with Spinach, Pine Nuts and Goat Cheese
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie754 cal.(36 %)
Protein31 g(32 %)
Fat28 g(24 %)
Carbohydrates91 g(61 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.3 μg(2 %)
Vitamin E5.1 mg(43 %)
Vitamin K481.9 μg(803 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.5 mg(45 %)
Niacin10 mg(83 %)
Vitamin B₆0.5 mg(36 %)
Folate226 μg(75 %)
Pantothenic acid0.9 mg(15 %)
Biotin12.7 μg(28 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C65 mg(68 %)
Potassium1,088 mg(27 %)
Calcium410 mg(41 %)
Magnesium195 mg(65 %)
Iron7.7 mg(51 %)
Iodine18 μg(9 %)
Zinc5 mg(63 %)
Saturated fatty acids8.4 g
Uric acid149 mg
Cholesterol24 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Penne
500 grams fresh Spinach
2 garlic cloves
4 Tbsps olive oil
salt
peppers
Nutmeg
1 Tbsp lemon juice
50 milliliters milk
125 grams Goat cheese
4 Tbsps roasted Pine nuts
How healthy are the main ingredients?
SpinachGoat cheesePine nutsolive oilgarlic clovesalt

Preparation steps

1.

Cook penne in boiling salted water until al dente. Rinse, drain, pat dry and coarsely chop. Peel garlic, finely chop and sauté in 1 tablespoon olive oil. Add spinach along with salt and pepper, season with nutmeg and lemon juice.

2.

In a small saucepan heat the milk and goat cheese until the cheese is fully melted.in it. Mix pasta with 3 tablespoons olive oil and the spinach mixture. Plate evenly, top with cheese sauce and pine nuts. Garnish with nutmeg and serve.