Octopus Tapas

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Average: 5 (1 vote)
(1 vote)
Octopus Tapas
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 cal.(23 %)
Protein41 g(42 %)
Fat32 g(28 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E9.7 mg(81 %)
Vitamin K16.1 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin13.7 mg(114 %)
Vitamin B₆1 mg(71 %)
Folate39 μg(13 %)
Pantothenic acid1.4 mg(23 %)
Biotin27.8 μg(62 %)
Vitamin B₁₂13.3 μg(443 %)
Vitamin C43 mg(45 %)
Potassium785 mg(20 %)
Calcium74 mg(7 %)
Magnesium102 mg(34 %)
Iron2.3 mg(15 %)
Iodine51 μg(26 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5 g
Uric acid370 mg
Cholesterol688 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 kilogram fresh Octopus
0.13 l fresh olive oil
4 lemons (juiced)
salt
freshly ground peppers
How healthy are the main ingredients?
olive oillemonsalt

Preparation steps

1.

Rinse octopus well under running water. Bring plenty of salted water to a boil and add octopus, cook for about 10-15 minutes (skin should turn dark pink).

2.

Drain and cut with a sharp knife into bite-sized pieces and cool. Whisk olive oil with lemon juice, season with salt and pepper. Arrange octopus pieces on small plates and drizzle with sauce. Serve cold.