Swedish Salmon Tart
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3575
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,575 cal. | (170 %) | ||
| Protein | 108 g | (110 %) | ||
| Fat | 309 g | (266 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.9 g | (63 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 21.3 μg | (107 %) | ||
| Vitamin E | 35.2 mg | (293 %) | ||
| Vitamin K | 91.8 μg | (153 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.8 mg | (164 %) | ||
| Niacin | 50.7 mg | (423 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 267 μg | (89 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 45.8 μg | (102 %) | ||
| Vitamin B₁₂ | 27.1 μg | (903 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 2,137 mg | (53 %) | ||
| Calcium | 243 mg | (24 %) | ||
| Magnesium | 252 mg | (84 %) | ||
| Iron | 8.4 mg | (56 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 143.9 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 1,160 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the base
- 200 grams Pumpernickel bread
- 75 grams melted butter
- For the topping
- 150 grams Smoked salmon
- 200 grams smoked Salmon (piece with skin)
- 200 grams Mayonnaise
- 100 grams Crème fraiche
- 75 grams Salmon caviar
- 1 Tbsp freshly chopped Dill
- salt
- freshly ground peppers
- lemon juice
Preparation steps
1.
For the base: cut off crusts from bread, cut bread into small pieces and crumble in a food processor. Knead with melted butter and line the bottom of a lined with parchment paper tart pan. Refrigerate.
2.
For the topping: cut salmon slices into thin strips. Remove skin from salmon fillet and mash meat with a fork. Mix with mayonnaise, cream, salmon, salmon caviar and dill and season with salt, pepper and lemon juice. Spread mixture on top of tart base and refrigerate for 1 hour.
3.
Peel onion and cut into small cubes.
4.
Cut tart into pieces, arrange on a plate and garnish with diced onion and dill. Serve.
