Hearty Apple, Mushroom and Walnut Pizzas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 1,205 cal. | (57 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 157 g | (105 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 13 g | (43 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 29 μg | (48 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 17.9 mg | (149 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 633 μg | (211 %) | ||
| Pantothenic acid | 4.7 mg | (78 %) | ||
| Biotin | 65 μg | (144 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 1,471 mg | (37 %) | ||
| Calcium | 278 mg | (28 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 23.4 g | |||
| Uric acid | 314 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 43 g |
Ingredients
- For the dough
- 600 grams Pastry flour
- 2 packets Dry yeast
- 1 tsp salt
- 300 milliliters lukewarm milk
- 1 Tbsp sugar
- For the topping
- 400 grams Whipped cream
- 2 Tbsps Tomato paste
- 4 ripe Apple (such as Granny Smith)
- 15 Walnut
- 300 grams small button Mushroom
- salt
- 2 scoops Mozzarella (each around 125 grams) (approximately 4 ounces)
- 2 Tbsps Canola oil
- mint (for garnish)
Preparation steps
For the dough: Combine the flour, yeast and salt. Whisk the milk and sugar together then add to the dry ingredients and mix with the dough hook attachment until the dough is no longer sticky. Knead again vigorously with your hands, transfer to a bowl, cover with a cloth and let rise for about 1 hour in a warm place, until doubled in bulk.
Meanwhile, for the topping: Mix the sour cream and tomato paste and season with salt. Rinse the apples, cut in half, remove the seeds and cut the halves into thin wedges. Coarsely chop the nuts. Wipe the mushrooms with a damp cloth and cut into slices. Preheat the oven to 200°C (approximately 400°F). Knead the dough on a lightly floured work surface, divide into 4 portions and roll out each portion into a thin disc.
Transfer to greased pizza pans, spread the sauce over the center, top with the apple slices, walnuts and mushrooms. Cut the mozzarella into cubes and distribute over the pizzas. Bake for 30-35 minutes. Drizzle with a little oil and sprinkle with mint leaves.
