Zucchini and Goat Cheese Tart

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Zucchini and Goat Cheese Tart
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Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3934
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie3,934 cal.(187 %)
Protein146 g(149 %)
Fat266 g(229 %)
Carbohydrates237 g(158 %)
Sugar added0 g(0 %)
Roughage23.9 g(80 %)
Vitamin A3.4 mg(425 %)
Vitamin D14 μg(70 %)
Vitamin E18.5 mg(154 %)
Vitamin K199.6 μg(333 %)
Vitamin B₁3.9 mg(390 %)
Vitamin B₂3.3 mg(300 %)
Niacin41.9 mg(349 %)
Vitamin B₆2.3 mg(164 %)
Folate397 μg(132 %)
Pantothenic acid7.6 mg(127 %)
Biotin114.2 μg(254 %)
Vitamin B₁₂10 μg(333 %)
Vitamin C268 mg(282 %)
Potassium3,902 mg(98 %)
Calcium2,099 mg(210 %)
Magnesium422 mg(141 %)
Iron22.7 mg(151 %)
Iodine97 μg(49 %)
Zinc19.4 mg(243 %)
Saturated fatty acids157.4 g
Uric acid495 mg
Cholesterol1,710 mg
Complete sugar48 g

Ingredients

for
1
For the pastry
250 grams Pastry flour
1 pinch salt
125 grams cold butter (cut into pieces)
1 egg
For covering
3 green Zucchini
3 yellow Zucchini
200 grams soft Goat cheese
200 milliliters Whipped cream (at least 30% fat content)
4 eggs
freshly ground peppers
Nutmeg
also
Pastry flour (for Abreitsfläche)
butter (for the molds)
fresh Fresh herbs (for garnish)
How healthy are the main ingredients?
Goat cheeseWhipped creamsalteggZucchiniegg

Preparation steps

1.

For the pastry: In a bowl, stir together the flour and salt make a well in the center. Cut in the butter with a pastry blender and beat in the egg and knead a few times until the dough has come together. Shape into a flat disk, wrap in plastic wrap and refrigerate 30 minutes.

2.

Preheat the oven to 200°C (approximately 390°F). Rinse and thinly slice the zucchini. Beat the goat cheese with the cream and the eggs and season with salt, pepper and nutmeg. Roll out the dough on a floured surface to a 13-inch round and fit the dough into the tart pan, pressing it into the bottom and up the sides to form a high edge.

3.

Arrange the zucchini in a circle in the pan and pour the egg and cream cheese mixture over. Bake until golden brown and set,  30-35 minutes until golden. Garnish with fresh herbs.