Roast Turkey for Halloween
(1 vote)
(1 vote)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
748
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 748 cal. | (36 %) | ||
| Protein | 89 g | (91 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 59.2 mg | (493 %) | ||
| Vitamin B₆ | 2.1 mg | (150 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,343 mg | (34 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 7.3 mg | (91 %) | ||
| Saturated fatty acids | 10.7 g | |||
| Uric acid | 779 mg | |||
| Cholesterol | 328 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat oven to 180°C (approximately 350°F). Rinse turkey, pat dry and rub inside and out with salt, pepper, thyme and sage. Halve the pumpkin, remove seeds and fibers with a spoon, peel and cut flesh into small cubes.
2.
Peel apples, quarter, core and dice small. Peel shallot, chop finely and mix with pumpkin and apple cubes. Fill turkey with mixture, close with kitchen string and place in a buttered ovenproof dish.
3.
Bake in preheated oven for 1 1/2 to 2 hours. Baste often with drippings. Serve garnished with fresh herbs.
