Arugula Salad with Chicken, Cherry Tomatoes and Parmesan
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 83.4 μg | (139 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 519 mg | (13 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 196 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Chicken breasts
- 150 grams Cherry tomatoes
- 125 grams Arugula
- 80 grams Parmesan (sliced)
- 1 Tbsp peppercorns (green)
- 2 garlic cloves
- 2 Tbsps olive oil
- 1 Tbsp clarified butter
- salt
- peppers
- 2 Tbsps balsamic vinegar (White)
Preparation steps
1.
Cut chicken breasts into strips, season with salt and pepper. Heat clarified butter in a pan and saute chicken for a few minutes and set aside, cool. Rinse and halve tomatoes. Rinse and spin dry arugula, cut out hard stalks and arrange on plates.
2.
Peel garlic and chop finely. Heat oil in a pan and saute garlic for a few seconds. Add peppercorns, chicken and tomatoes and saute briefly. Top arugula with the mixture and sprinkle with Parmesan. Serve.
