Tart with Peppers and Zucchini

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(1 vote)
Tart with Peppers and Zucchini
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
3061
calories
Calories

Nutritional values

1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,061 cal.(146 %)
Protein85 g(87 %)
Fat196 g(169 %)
Carbohydrates238 g(159 %)
Sugar added0 g(0 %)
Roughage26.5 g(88 %)
Vitamin A2.2 mg(275 %)
Vitamin D3.3 μg(17 %)
Vitamin E21.1 mg(176 %)
Vitamin K128.8 μg(215 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂1.8 mg(164 %)
Niacin25.8 mg(215 %)
Vitamin B₆2.3 mg(164 %)
Folate423 μg(141 %)
Pantothenic acid3.5 mg(58 %)
Biotin57.1 μg(127 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C586 mg(617 %)
Potassium2,897 mg(72 %)
Calcium821 mg(82 %)
Magnesium257 mg(86 %)
Iron11.2 mg(75 %)
Iodine207 μg(104 %)
Zinc7.2 mg(90 %)
Saturated fatty acids113.1 g
Uric acid322 mg
Cholesterol665 mg
Complete sugar41 g

Ingredients

for
1
Ingredients
250 grams Pastry flour
1 pinch salt
125 grams cold butter
1 egg
2 yellow Bell pepper
2 Zucchini
2 yellow onion
200 grams Feta
Pastry flour (for working the dough)
butter (for the mold)
2 sprigs thyme
2 Tbsps olive oil
freshly ground peppers
How healthy are the main ingredients?
Fetaolive oilthymesalteggZucchini

Preparation steps

1.

Mix the flour with the salt, mound up on a work surface and make a well in the center. Distribute small pieces of butter around the flour, beat the egg and pour into the center. Mix all ingredients with a pastry knife until crumbly and knead everything quickly into a dough. Shape into a ball, wrap in plastic and refrigerate for 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F). Meanwhile, rinse the vegetables. Cut the peppers in half, remove the seeds and ribs and cut into 1.5 cm (approximately 1/2 inch) cubes. Cut the zucchini into thin slices. Peel the onion, cut in half and then cut into strips. Crumble the feta.

3.

Rol out the dough on a floured surface to slightly larger than the mold and place into the baking tin, forming an edge, then prick several times with a fork.

4.

Rinse the thyme, shake dry, pluck the leaves from the stems and finely chop. In a pan, heat the oil and fry the vegetables for 2-3 minutes. Season with salt, pepper and thyme. Spread the vegetables on the tart bottom, sprinkle with feta and bake in the preheated oven for 25-30 minutes. Remove from the oven and let cool briefly. Carefully remove from the baking tin and serve cut into pieces.