Onion Soup with Cheese Baguette

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Onion Soup with Cheese Baguette
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
2773
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,773 kcal(132 %)
Protein100 g(102 %)
Fat30 g(26 %)
Carbohydrates510 g(340 %)
Sugar added0 g(0 %)
Roughage34.3 g(114 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.9 mg(66 %)
Vitamin K19.8 μg(33 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂0.8 mg(73 %)
Niacin31.9 mg(266 %)
Vitamin B₆1 mg(71 %)
Folate415 μg(138 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C9 mg(9 %)
Potassium1,526 mg(38 %)
Calcium642 mg(64 %)
Magnesium263 mg(88 %)
Iron13.1 mg(87 %)
Iodine77 μg(39 %)
Zinc8.9 mg(111 %)
Saturated fatty acids12.3 g
Uric acid20 mg
Cholesterol34 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
500 grams yellow onion
1 garlic clove
4 sprigs thyme
2 Tbsps butter
150 milliliters dry white wine
1 bay leaf
100 grams Mountain cheese (such as Gryuere)
salt
freshly ground peppers
12 small, narrow Baguette
thyme (for garnishing)
How healthy are the main ingredients?
Mountain cheesethymegarlic clovesaltthyme

Preparation steps

1.

Peel onions, halve and cut into thin half-rings. Peel garlic and chop finely. Rinse thyme, shake dry and pluck off leaves. Heat butter in a saucepan, saute onions and garlic until slightly browned.

2.

Add white wine and broth to the pan. Add bay leaf and thyme. Simmer, uncovered, for about 15-20 minutes on low heat. Grate cheese. Season soup to taste, remove bay leaf and pour soup into ovenproof soup bowls.

3.

Top soup with thick bread slices, sprinke with cheese and toast under a broiler until cheese is golden brown, watching carefully. Garnish with thyme and serve.