Whole Wheat Sandwiches with Wild Garlic Spread

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Whole Wheat Sandwiches with Wild Garlic Spread
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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie317 cal.(15 %)
Protein20 g(20 %)
Fat7 g(6 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C9 mg(9 %)
Potassium416 mg(10 %)
Calcium141 mg(14 %)
Magnesium69 mg(23 %)
Iron2.6 mg(17 %)
Iodine7 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids3.3 g
Uric acid59 mg
Cholesterol15 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
1 handful Wild garlic leaf
400 grams Quark
50 grams Natural yogurt
salt
freshly ground peppers
1 splash lemon juice
8 slices Whole Wheat Bread
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse wild garlic, spin dry, set some leaves aside for garnishing and cut the rest into fine strips. Combine quark with yogurt  and season with salt, pepper and lemon juice. Add wild garlic.

2.

Spread mixture on bread slices and garnish with reserved wild garlic leaves. Serve. 
Tip: This spread is very good when served as a dip with vegetable sticks or bread chips.

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