Strawberry Muesli with Kiwi
(1 vote)
(1 vote)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
546
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 546 cal. | (26 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10.1 g | (34 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 55.3 μg | (92 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 30.4 μg | (68 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 429 mg | (43 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 l milk
- 250 grams mixed whole Oats (oats, barley, wheat and rye)
- 60 grams raisins
- 500 grams Strawberries
- 1 Kiwi
- 250 grams Natural yogurt
- 2 Tbsps honey
- 1 Tbsp lemon juice
Preparation steps
1.
Bring the milk in a pot to boil, stir in the cereal flakes and let it boil once more briefly. Stir in the raisins, mix well and pour the mixture into a bowl.
2.
Allow to cool slightly, cover and let soak overnight in the refrigerator.
3.
Rinse the strawberries, trim, cut 4 pieces into columns and chop the rest finely. Peel the kiwi and cut into slices.
4.
Season the yogurt with the honey and lemon juice and mix the diced strawberries into the cereal. Serve in bowls garnished with strawberry and kiwi slices columns.
